RunsLeft › Pitchers › PJ Poulin
Pitcher · Washington Nationals

PJ Poulin

LHP · Throws Left · Age 29Swingman
ERA
2.83
FIP
–
IP
35.0
W-L
3-0
WHIP
1.31
K%
15.1
BB%
13.7
GB%
–
K/9
5.7
HR/9
1.0
Drafted by the Colorado Rockies in 2018 (round 11), he was claimed off waivers by the Washington Nationals from the Detroit Tigers in August 2025. He made his MLB debut on August 5, 2025.Facts: MLB StatsAPI (people · transactions)
No scheduled start today. The model projection and lineup matchup appear on start days.

Four-Seam Fastball

FF · lead pitch

35% of pitches · .375 xwOBA allowed · 87 BIP · where it goes, what it costs

Pitcher Locations
where he throws it · catcher’s view
1%1%8%2%2%4%4%7%9%4%12%12%13%9%2%1%2%1%1%2%1%1%1%1%0%
Rare 0% · Common 10% · Very common 20%+
xwOBA Allowed
damage done by zone · all batters
.701–.493–.707.691.002.087.357.335.426.354.411.274––.697––.055–––––
Cold .200 · Avg .310 · Hot .500+
Expected Damage
locations × damage zones
.004–.038–.016.027.000.006.031.013.049.042.053.024––.017––.001–––––
Low risk · Average · High-risk zone
Four-Seam Fastball (35% usage) has allowed .375 xwOBA over 87 balls in play — his most-used pitch.

Arsenal

usage × whiff, ranked

4 pitch types · 1,068-pitch sample · 2026/2025 blend, weighted 4/3/1

Four-Seam Fastball FF
35% usage · 11% whiff · .375 xwOBA · 90.1 mph
Sweeper ST
31% usage · 29% whiff · .352 xwOBA · 79.1 mph
Sinker SI
18% usage · 8% whiff · .284 xwOBA · 89.0 mph
Changeup CH
16% usage · 22% whiff · .310 xwOBA · 80.4 mph
Whiff% Trend
last 8 outings · by pitch · min 5 swings per point
01020306/146/176/196/236/246/276/287/5
Four-Seam FastballSweeperSinker
Hand Splits
K% + xwOBA allowed by batter side · 2026/2025 blend, weighted 4/3/1
SplitK%xwOBASample
vs. LHB27.1 .308 109
vs. RHB14.3 .365 143
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Market lines

current pick’em lines by book · updates through the day

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DFS picks

today’s picks for this pitcher, probability-sorted · graded nightly

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